The comfort zone is a safe space where we don’t risk, but neither do we grow. It’s not simply a physical space but a mental concept. It’s not limited to a secure cord we’ve built around us but includes both our daily routines and way of thinking. Therefore, it can become the perfect excuse not to do, not risk, not grow and, ultimately, not live. How did the concept of comfort zone come about? Magical things happen outside the comfort zone, change and growth occur, but there is also the dreaded panic zone, so it’s important to find a right balance in life based on a deep knowledge of what is comfort zone and what we can find when we overcome its limits. ![]() You might feel like you are dying or going crazy, but you are not. Because panic attacks are the body’s alarm system, they are not designed to harm you. The concept of comfort zone goes back to a classic experiment in psychology conducted in 1908 by psychologists Robert M. FACT 2: Panic attacks are harmless, although they can feel very uncomfortable or scary. However, they also pointed out that to improve that performance we need to experience a certain degree of anxiety, go out and conquer a space in which the stress increases a little.ĭodson, who explained that a state of relative comfort generated a constant level of performance. This is how they created what is known as the Yerkes-Dodson’s Law, which can be better understood in this chart: They called that space “optimal anxiety”, and indicated that it is just outside the boundaries of our comfort zone. What is the comfort zone in which we live? New experiments confirmed their theory and stated that the motivation and effort to reach a goal increase until the expectation of success or the level of uncertainty reaches 50%, above that figure we begin to demoralize, we lose motivation and the level of anxiety is so high to unbalance and lead us to make mistakes. The comfort zone could be the sofa in the living room where we prefer to stay instead of going out to explore the world, the shops where we always buy, the work we have been doing for more than 10 years or the tourist destination we return to year after year. ![]() However, it is also our way of responding to a criticism, to face the opportunities that involve risks and even the way to relate to our partner and/or parents. The concept of comfort zone refers to a psychological state in which we feel safe and do not experience anxiety or fear.
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